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Serotonin Myths: High Serotonin Blues, Part 1
This is Part 1 in a series on high serotonin. Check out Part 2 and Part 3 to learn even more. A vast majority of anti-depressant drugs, natural treatments for depression, and much of how the...
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Serotonin Myths: High Serotonin Blues, Part 2
This is Part 2 of a series on high serotonin. Check out Part 1 and Part 3 if you want to learn more. After my disturbing experience with 5-HTP and tryptophan supplements (read about that here), I...
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Serotonin Myths: High Serotonin Blues, Part 3
This is Part 3 in a series on high serotonin. Check out Part 1 and Part 2 here. Questions are one of the only things in life that come in unlimited quantities. Ask any four-year-old. I certainly found...
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Why I Drink Coffee Every Day
Coffee every day? You bet. There are some things we hate to love. And some we love to hate. Coffee is both. People talk about the evils of coffee in the same way they talk about addictions to meth or...
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Warning: 7 “Healthy” Habits that are Stressing Your Metabolism
Do you ever get the feeling you’re doing everything “right” for your health and still getting nowhere? Yeah, I know exactly how you feel. I’ve felt that way dozens of times during the last few years...
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Busted! 6 Myths About Strength Training for Women
This is a guest post from Nia Shanks. She busts some common myths about exercise and strength training for women, and offers some insights into strength training the healthy and balanced way. There’s...
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Chocolate Makes Me Happy… And That’s Not a Bad Thing
I have a horrible confession to make: I eat chocolate. And when I eat chocolate, I feel happy, which is the most horrible thing of all. Because according to logic floating around on the internet, if a...
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The Shocking Truth: Can Parasites Actually be GOOD for You?
They’re creepy. They’re crawly. And they’re probably inside you RIGHT NOW. I’m talking about parasites, and if I was an infomercial, I’d be showing you some disgusting pictures and prompting you to...
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Why You REALLY Lost 10 lbs in One Week
Yay! You did it. You spent a week eating only cabbage soup and lemonade (or was it eggs and chicken breasts?)–and now you’re reaping the rewards. You step on the scale and WOW, you really did lose 10...
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Refined vs. Unrefined Coconut Oil: 3 Reasons I Use Refined Coconut Oil
One of the biggest misconceptions I see in the health world is that unrefined automatically equals better. This isn’t always the case, especially with coconut oil. The refined vs. unrefined coconut...
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